[๐Ÿ†•๐Ÿ‡ป๐Ÿ‡ณ] Paragate Yoga & Pilates ๐Ÿง˜ Top1Yoga ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Lร DO KHIแบพN Bแบ N MUแปN TRแปž THร€NH HLV TOTAL BARRE? ๐“๐‡๐€ฬ๐๐† ๐Ÿ” – ๐‚๐ก๐ข๐žฬ‚๐ฎ ๐ฌ๐ข๐ง๐ก ๐ค๐ก๐จฬ๐š ฤ‘๐šฬ€๐จ ๐ญ๐šฬฃ๐จ ๐๐ฎ๐จฬ‚ฬ๐œ ๐ญ๐žฬ‚ฬ ๐“๐จ๐ญ๐š๐ฅ ๐๐š๐ซ๐ซ๐žยฎ ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง – ๐œ๐ก๐ฎฬ›๐จฬ›๐ง๐  ๐ญ๐ซ๐ขฬ€๐ง๐ก ฤ‘๐šฬ€๐จ ๐ญ๐šฬฃ๐จ ๐œ๐ฎฬ‰ , shares-0โœ”๏ธ , likes-2โค๏ธ๏ธ , date-2024-05-24 11:16:34๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ“ฐ๐Ÿ†•

[๐Ÿ†•๐Ÿ‡ป๐Ÿ‡ณ] Paragate Yoga & Pilates ๐Ÿง˜ Top1Yoga ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Lร DO KHIแบพN Bแบ N MUแปN TRแปž THร€NH HLV TOTAL BARRE?
 ๐“๐‡๐€ฬ๐๐† ๐Ÿ” – ๐‚๐ก๐ข๐žฬ‚๐ฎ ๐ฌ๐ข๐ง๐ก ๐ค๐ก๐จฬ๐š ฤ‘๐šฬ€๐จ ๐ญ๐šฬฃ๐จ ๐๐ฎ๐จฬ‚ฬ๐œ ๐ญ๐žฬ‚ฬ ๐“๐จ๐ญ๐š๐ฅ ๐๐š๐ซ๐ซ๐žยฎ ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง – ๐œ๐ก๐ฎฬ›๐จฬ›๐ง๐  ๐ญ๐ซ๐ขฬ€๐ง๐ก ฤ‘๐šฬ€๐จ ๐ญ๐šฬฃ๐จ ๐œ๐ฎฬ‰ , shares-0โœ”๏ธ , likes-2โค๏ธ๏ธ , date-2024-05-24 11:16:34๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ“ฐ๐Ÿ†•

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๐Ÿ˜Žโคเฅ๐Ÿคธ๐Ÿ’ช๐Ÿง˜๐Ÿป๐Ÿ™๐Ÿป๐ŸŽง๐Ÿ‘—๐Ÿ›’๐Ÿ›๏ธ๐Ÿฅพ๐Ÿ‘”๐Ÿคต๐Ÿป๐Ÿ€๐Ÿ†๐Ÿ“โ›น๏ธโ€๐Ÿคผโ€๐Ÿƒ๐Ÿป๐Ÿšด๐Ÿผ๐Ÿ‹๐Ÿปโ€๐ŸŒ๏ธโ›ณ๐Ÿ‘๐Ÿ›ฐ๐Ÿ’…๐Ÿ’‡ …
Lร DO KHIแบพN Bแบ N MUแปN TRแปž THร€NH HLV TOTAL BARRE?
๐Ÿ—“๏ธ ๐“๐‡๐€ฬ๐๐† ๐Ÿ” – ๐‚๐ก๐ข๐žฬ‚๐ฎ ๐ฌ๐ข๐ง๐ก ๐ค๐ก๐จฬ๐š ฤ‘๐šฬ€๐จ ๐ญ๐šฬฃ๐จ ๐๐ฎ๐จฬ‚ฬ๐œ ๐ญ๐žฬ‚ฬ ๐“๐จ๐ญ๐š๐ฅ ๐๐š๐ซ๐ซ๐žยฎ ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง – ๐œ๐ก๐ฎฬ›๐จฬ›๐ง๐  ๐ญ๐ซ๐ขฬ€๐ง๐ก ฤ‘๐šฬ€๐จ ๐ญ๐šฬฃ๐จ ๐œ๐ฎฬ‰๐š ๐Œ๐ž๐ซ๐ซ๐ข๐ญ๐ก๐ž๐ฐยฎ.
๐Ÿ’ƒ๐Ÿผ ๐‘ฉ๐’ฬฃฬ‚ ๐’Ž๐’ฬ‚๐’ ๐’•๐’‰๐’–ฬ ๐’—๐’Šฬฃ ฤ‘๐’†๐’Ž ๐’๐’‚ฬฃ๐’Š ๐’๐’‰๐’Š๐’†ฬ‚ฬ€๐’– ๐’‰๐’Š๐’†ฬฃฬ‚๐’– ๐’’๐’–๐’‚ฬ‰ ๐’„๐’‰๐’ ๐’”๐’–ฬ›ฬ๐’„ ๐’Œ๐’‰๐’ฬ‰๐’† ๐’„๐’–ฬ‰๐’‚ ๐’Œ๐’‰๐’‚ฬ๐’„๐’‰ ๐’‰๐’‚ฬ€๐’๐’ˆ.
โœจ Bรชn cแบกnh viแป‡c tแบญp trung vร o cแบฃi thiแป‡n sแปฉc mแบกnh cแป‘t lรตi, phรกt triแปƒn tแบญp trung vร o phแบงn thรขn dฦฐแป›i thรฌ bแป™ mรดn Total Barre cรฒn vรด cรนng hiแป‡u quแบฃ trong quรก trรฌnh ฤ‘แป‘t chรกy calories.
โœจ Total Barre cรณ thแปƒ giรบp ฤ‘แป‘t chรกy calo vร  lร  mแป™t phแบงn quan trแปng cแปงa chฦฐฦกng trรฌnh tแบญp luyแป‡n ฤ‘แปƒ giแบฃm cรขn hoแบทc duy trรฌ cรขn nแบทng. Tรนy thuแป™c vร o cฦฐแปng ฤ‘แป™ cแปงa buแป•i tแบญp vร  cฦก ฤ‘แป‹a cรก nhรขn, viแป‡c thแปฑc hiแป‡n cรกc ฤ‘แป™ng tรกc trong Total Barre cรณ thแปƒ ฤ‘แป‘t chรกy mแป™t lฦฐแปฃng lแป›n calo.
โœจ Cรกc bร i tแบญp trong Total Barre thฦฐแปng kแบฟt hแปฃp giแปฏa cรกc ฤ‘แป™ng tรกc cฦก bแบฏp vร  cardio, ฤ‘แบทc biแป‡t lร  khi thรชm vร o yแบฟu tแป‘ nhแป‹p ฤ‘iแป‡u รขm nhแบกc. Viแป‡c tรญch hแปฃp cรกc ฤ‘แป™ng tรกc nhฦฐ nhแบฃy, chแบกy vร  cรกc ฤ‘แป™ng tรกc tฤƒng cฦฐแปng cฦก bแบฏp ฤ‘แปu cรณ thแปƒ tฤƒng cฦฐแปng tiรชu thแปฅ nฤƒng lฦฐแปฃng vร  ฤ‘แป‘t chรกy calo.
๐Ÿ’ƒ๐Ÿผ ๐‘ต๐’‚ฬ‚๐’๐’ˆ ๐’„๐’‚๐’ ๐’•๐’“๐’Šฬ€๐’๐’‰ ฤ‘๐’ฬฃฬ‚ ๐’„๐’‰๐’–๐’š๐’†ฬ‚๐’ ๐’Ž๐’ฬ‚๐’, ๐’Ž๐’ฬ›ฬ‰ ๐’“๐’ฬฃฬ‚๐’๐’ˆ ๐’„๐’ฬ› ๐’‰๐’ฬฃฬ‚๐’Š ๐’•๐’‚ฬ†๐’๐’ˆ ๐’•๐’‰๐’– ๐’๐’‰๐’‚ฬฃฬ‚๐’‘.
โœจ Chฦฐฦกng trรฌnh Total Barreยฎ nฤƒng ฤ‘แป™ng dร nh cho nhแปฏng ngฦฐแปi ฤ‘รฃ lร m viแป‡c trong lฤฉnh vแปฑc thแปƒ dแปฅc, thแปƒ thao, vแป›i mong muแป‘n mang lแบกi cรกc chuyแปƒn ฤ‘แป™ng lแบฅy cแบฃm hแปฉng tแปซ รขm nhแบกc cho hแปc viรชn cแปงa mรฌnh. Vแป›i 11 phรขn ฤ‘oแบกn ฤ‘ฦฐแปฃc sแบฏp xแบฟp vร  lแปฑa chแปn ฤ‘แบทc biแป‡t ฤ‘แปƒ lร m mแบซu cho mแป—i buแป•i tแบญp.
โœจ Khรณa hแปc cung cแบฅp nแปn tแบฃng cho HLV ฤ‘แปƒ tแบกo ra cรกc chฦฐฦกng trรฌnh Barre an toร n, hiแป‡u quแบฃ vร  ฤ‘a dแบกng nhแบฑm ฤ‘รกp แปฉng nhu cแบงu vร  mแปฅc tiรชu cแปงa mแปi khรกch hร ng.
๐Ÿ’ซ Hรฃy trแปŸ thร nh nhแปฏng HLV Total Barre ฤ‘แบงu tiรชn tแบกi Viแป‡t Nam!
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Lร DO KHIแบพN Bแบ N MUแปN TRแปž THร€NH HLV TOTAL BARRE?
๐“๐‡๐€ฬ๐๐† ๐Ÿ” – ๐‚๐ก๐ข๐žฬ‚๐ฎ ๐ฌ๐ข๐ง๐ก ๐ค๐ก๐จฬ๐š ฤ‘๐šฬ€๐จ ๐ญ๐šฬฃ๐จ ๐๐ฎ๐จฬ‚ฬ๐œ ๐ญ๐žฬ‚ฬ ๐“๐จ๐ญ๐š๐ฅ ๐๐š๐ซ๐ซ๐žยฎ ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง – ๐œ๐ก๐ฎฬ›๐จฬ›๐ง๐  ๐ญ๐ซ๐ขฬ€๐ง๐ก ฤ‘๐šฬ€๐จ ๐ญ๐šฬฃ๐จ ๐œ๐ฎฬ‰ , shares-0โœ”๏ธ , likes-2๏ธ๏ธ , date-2024-05-24 11:16:34๐Ÿ“ฐ๐Ÿ†•
#Lร #KHIแบพN #Bแบ N #MUแปN #TRแปž #THร€NH #HLV #TOTAL #BARRE #๐“๐‡๐€๐๐† #๐Ÿ” #๐‚๐ก๐ข๐ž๐ฎ #๐ฌ๐ข๐ง๐ก #๐ค๐ก๐จ๐š #ฤ‘๐š๐จ #๐ญ๐š๐จ #๐๐ฎ๐จ๐œ #๐ญ๐ž #๐“๐จ๐ญ๐š๐ฅ #๐๐š๐ซ๐ซ๐ž #๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง #๐œ๐ก๐ฎ๐จ๐ง๐  #๐ญ๐ซ๐ข๐ง๐ก #ฤ‘๐š๐จ #๐ญ๐š๐จ #๐œ๐ฎ



50######ฤรšNG1######,tแบกo [๐Ÿ†•๐Ÿ‡ป๐Ÿ‡ณ] [๐Ÿ†•๐Ÿ‡ป๐Ÿ‡ณ] Paragate Yoga & Pilates 11:16:34๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ“ฐ๐Ÿ†• 2024 6 bแบกn barre? ๐๐š๐ซ๐ซ๐žยฎ chiรชu chฦฐฦกng ๐œ๐ฎ.. ๐œ๐ฎฬ‰… ฤ‘ร o date-2024-05-24 date20240524 ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง hlv khiแบพn khรณa lร likes-2โค๏ธ๏ธ likes2 muแป‘n no1brand no1Sport no1Vietnam no1Yoga paragate pilates quแปc shares-0โœ”๏ธ shares0 ๐ฌ๐ข๐ง๐ก: tแบฟ thรกng thร nh Top1Brand Top1Index Top1List Top1Sport Top1Vietnam top1world top1yoga total trแป‹nh trแปฃ yoga ๐Ÿคธ๐Ÿปโ€โ™€๏ธ ๐Ÿง˜
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