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?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
πLα»’I ΓCH CỦA AERIAL YOGA π§ββοΈ
Aerial Yoga khΓ΄ng chα» ΔΖ‘n thuαΊ§n lΓ mα»t bα» mΓ΄n thα» thao giαΊ£i trΓ mΓ cΓ²n ...
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?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
π KhΓ‘m PhΓ‘ Aerial Yoga - Bα» MΓ΄n Yoga Bay Bα»ng! π
BαΊ‘n ΔΓ£ bao giα» mΖ‘ Ζ°α»c Δược thα»±c hiα»n cΓ‘c tΖ° thαΊΏ yoga ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
____ππ πππΎπΈ | πΎππΓπ ππππ πππΓ ππππΌ ππ (personal trainer)
βββββββββββββββββ
π§π»ββοΈπ
Γ ππ°πΎ ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
π TαΊ‘i sao viα»c tαΊp luyα»n lΓ yαΊΏu tα» quyαΊΏt Δα»nh khi muα»n giαΊ£m cΓ’n vΓ duy trΓ¬ vΓ³c dΓ‘ng?
βΔα»t chΓ‘y nΔng ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
π Lα»’I ΓCH CỦA YOGA Vα»I NGΖ―α»I Lα»N TUα»I π΅ πΊ TαΊp Yoga mang lαΊ‘i nhiα»u lợi Γch ΔΓ‘ng kα» cho ngΖ°α»i lα»n tuα»i. ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
____ππ πππΎπΈ | πΎππΓπ ππππ πππΓ ππππΌ ππ (personal trainer)
βββββββββββββββββ
π§π»ββοΈπ
Γ ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
π₯π₯CHΖ―Ζ NG TRΓNH SALE Lα»N NHαΊ€T TRONG NΔMπ₯π₯ πΔα»«ng bα» lα»‘ cΖ‘ hα»i vΓ ng Δα» nΓ’ng cao sα»©c khα»e vα»i giΓ‘ cα»±c kΓ¬ ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
CHIΓU SINH lα»p Yoga Bay cΖ‘ bαΊ£n cho NGΖ―α»I Mα»I HOΓN TOΓN π
β
Giα» tαΊp :
10h00 cΓ‘c ngΓ y Thα»© 2- Thα»© 4
20h15 ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
π€ HΓT THα» ΔΓNG CΓCH TRONG YOGA QUAN TRα»NG NHΖ― THαΊΎ NΓOπ€―
π HΓt thα» ΔΓΊng cΓ‘ch lΓ mα»t yαΊΏu tα» quan trα»ng ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
πMα»T VΓI TIPS Δα» CΓ THα» Lα»°A CHα»N 1 PHΓNG TαΊ¬P PHΓ Hα»’P π
π Sau ΔΓ’y lΓ 1 vΓ i tips Δα» bαΊ‘n cΓ³ thα» chα»n cho ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
π Γ nghΔ©a của chα»₯p αΊ£nh: " Thα»© ta chα»₯p lαΊ‘i ΔΓ’u chα» lΓ hΓ¬nh αΊ£nh, thα»© ta chα»₯p lαΊ‘i lΓ thα»i tiαΊΏt ΔαΊΉp, lΓ ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
π Chia sαΊ» của chα» BΓΉi ThΓΊy Quα»³nh - GiΓ‘o viΓͺn tiα»u hα»c TΓ’n Δα»nh quαΊn HoΓ ng Mai, HΓ Nα»i π
β TΓ΄i tαΊp yoga ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
π Thα»±c ΔΖ‘n dinh dΖ°α»‘ng: Nhα»―ng thα»±c phαΊ©m nΓͺn Δn cho ngΖ°α»i tαΊp yoga (Part 1)π₯
Nhα»―ng thα»±c phαΊ©m nΓͺn Δn ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
"Yoga lΓ Γ‘nh sΓ‘ng, mα»t khi bαΊ‘n ΔΓ£ thαΊ―p sΓ‘ng nΓ³, nΓ³ sαΊ½ khΓ΄ng bao giα» tαΊ―t. CΓ ng thα»±c hΓ nh, Γ‘nh sΓ‘ng cΓ ng ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
πΖ―U ΔΓI DUY NHαΊ€T CỦA THΓNG 11π₯π₯
β¨DΓ nh riΓͺng cho yoga flyπ§ββοΈ. KhΓ³a 1 thΓ‘ng 999k/ 12 buα»i. Chα» ~83.000 ...
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ...
π₯ Thα»±c ΔΖ‘n dinh dΖ°α»‘ng: Nhα»―ng thα»±c phαΊ©m nΓͺn Δn cho ngΖ°α»i tαΊp yoga (part 2)π₯β¨
π Nhα»―ng thα»±c phαΊ©m nΓͺn Δn ...
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ Lα»’I ΓCH CỦA AERIAL YOGA
Aerial Yoga khΓ΄ng chα» ΔΖ‘n thuαΊ§n lΓ mα»t bα» mΓ΄n thα» thao giαΊ£i trΓ mΓ cΓ²n mang lαΊ‘i nhiα»u lợi Γch sα»©c khα»e ΔΓ‘ng kα»:
TΔng cΖ°α»ng sα»©c mαΊ‘ , shares-4βοΈ , likes-1β€οΈοΈ , date-2024-12-30 17:00:02????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/12/470140133_896463649279172_4613605762568318102_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ KhΓ‘m PhΓ‘ Aerial Yoga – Bα» MΓ΄n Yoga Bay Bα»ng!
BαΊ‘n ΔΓ£ bao giα» mΖ‘ Ζ°α»c Δược thα»±c hiα»n cΓ‘c tΖ° thαΊΏ yoga giα»―a khΓ΄ng trung?
Aerial Yoga, hay cΓ²n gα»i lΓ Yoga Ba , shares-0βοΈ , likes-1β€οΈοΈ , date-2024-12-22 17:00:05????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/12/470183637_896459625946241_540938492022165974_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ ____ππ πππΎπΈ | πΎππΓπ ππππ πππΓ ππππΌ ππ (personal trainer)
βββββββββββββββββ
π
Γ ππ°πΎ ππ° π½Γπ½ π²π·α»π½ ππΈΓπ½πΆ π²π·πΎ πΌΓπ½π· πΌα»π πΏπ
βΏ CΓ³ 1 ngΖ°α»i cΓ³ , shares-0βοΈ , likes-3β€οΈοΈ , date-2024-12-09 17:00:08????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/12/469180712_889953146596889_2741072524313787982_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ TαΊ‘i sao viα»c tαΊp luyα»n lΓ yαΊΏu tα» quyαΊΏt Δα»nh khi muα»n giαΊ£m cΓ’n vΓ duy trΓ¬ vΓ³c dΓ‘ng?
Δα»t chΓ‘y nΔng lượng: CΖ‘ thα» cαΊ§n tiΓͺu hao calo, vΓ khΓ΄ng cΓ³ gΓ¬ lΓ m tα»t Δ , shares-0βοΈ , likes-3β€οΈοΈ , date-2024-12-06 17:00:08????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/12/469290851_889951756597028_4031566944198562618_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ Lα»’I ΓCH CỦA YOGA Vα»I NGΖ―α»I Lα»N TUα»I TαΊp Yoga mang lαΊ‘i nhiα»u lợi Γch ΔΓ‘ng kα» cho ngΖ°α»i lα»n tuα»i. ΔΓ’y lΓ mα»t sα» lợi Γch mΓ Yoga cΓ³ thα» Δem lαΊ‘i: 1. TΔng cΖ° , shares-0βοΈ , likes-0β€οΈοΈ , date-????????](https://scontent.fhan2-4.fna.fbcdn.net/v/t39.30808-6/462135532_848809220711282_5420843267466148225_n.jpg?stp=cp0_dst-jpg_e15_fr_q65&_nc_cat=110&ccb=1-7&_nc_sid=e5c1b6&efg=eyJpIjoiYiJ9&_nc_ohc=OiuQ3lJ43ekQ7kNvgH4mtUO&_nc_zt=23&_nc_ht=scontent.fhan2-4.fna&_nc_gid=AI6VMpjSr6P9yybNcTCavUu&oh=00_AYCfAXvCwFQ88KsKqBdc0s7Dp8uhQbBPmcXIDe3oM3dQYA&oe=67454998)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ ____ππ πππΎπΈ | πΎππΓπ ππππ πππΓ ππππΌ ππ (personal trainer)
βββββββββββββββββ
π
Γ ππ°πΎ ππ° π½Γπ½ π²π·α»π½ ππΈΓπ½πΆ π²π·πΎ πΌΓπ½π· πΌα»π πΏπ
βΏ CΓ³ 1 ngΖ°α»i , shares-2βοΈ , likes-7β€οΈοΈ , date-2024-09-09 17:00:14????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/12/455043444_812798770978994_7645433788315228662_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ CHΖ―Ζ NG TRΓNH SALE Lα»N NHαΊ€T TRONG NΔM
Δα»«ng bα» lα»‘ cΖ‘ hα»i vΓ ng Δα» nΓ’ng cao sα»©c khα»e vα»i giΓ‘ cα»±c kΓ¬ Ζ°u ΔΓ£i!!! Chα» tα»« 329k/ thΓ‘ng
Mα»«ng sinh nhαΊt lαΊ§n thα»© 8 của , shares-0βοΈ , likes-0β€οΈοΈ , date-????????](https://scontent.fhan2-3.fna.fbcdn.net/v/t39.30808-6/462348507_851570900435114_1692861376940795366_n.jpg?stp=cp0_dst-jpg_e15_q65_s403x403&_nc_cat=101&ccb=1-7&_nc_sid=e5c1b6&efg=eyJpIjoiYiJ9&_nc_ohc=Cjpj6uaqmxEQ7kNvgF8I65B&_nc_zt=23&_nc_ht=scontent.fhan2-3.fna&_nc_gid=AI6VMpjSr6P9yybNcTCavUu&oh=00_AYBMc4E-PYydOwzV0ioGP640CKqTPxEHOpdebFDBbrAq3Q&oe=674571A3)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ , shares-0βοΈ , likes-4β€οΈοΈ , date-2024-09-12 17:00:02????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/12/459396069_850348160555917_6538782117695520196_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ CHIΓU SINH lα»p Yoga Bay cΖ‘ bαΊ£n cho NGΖ―α»I Mα»I HOΓN TOΓN
Giα» tαΊp :
10h00 cΓ‘c ngΓ y Thα»© 2- Thα»© 4
20h15 cΓ‘c ngΓ y Thα»© 2- Thα»© 4- Thα»© 6
ChiΓͺu sinh khung giα» mα»i , shares-7βοΈ , likes-1β€οΈοΈ , date-2024-09-15 01:27:56????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/12/459946479_833964305529107_4744687437682878140_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ HΓT THα» ΔΓNG CΓCH TRONG YOGA QUAN TRα»NG NHΖ― THαΊΎ NΓO
HΓt thα» ΔΓΊng cΓ‘ch lΓ mα»t yαΊΏu tα» quan trα»ng trong viα»c thα»±c hiα»n cΓ‘c Δα»ng tΓ‘c yoga.
Khi chΓΊng ta tαΊp , shares-3βοΈ , likes-5β€οΈοΈ , date-2024-09-19 17:00:15????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/12/460644254_837162911875913_4869238455376565937_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ Mα»T VΓI TIPS Δα» CΓ THα» Lα»°A CHα»N 1 PHΓNG TαΊ¬P PHΓ Hα»’P
Sau ΔΓ’y lΓ 1 vΓ i tips Δα» bαΊ‘n cΓ³ thα» chα»n cho bαΊ£n thΓ’n Δược phΓ²ng tαΊp phΓΉ hợp:
– PhΓ²ng tαΊp cΓ³ khΓ΄ng qu , shares-17βοΈ , likes-2β€οΈοΈ , date-2024-09-29 17:00:28????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/11/461348100_844483921143812_3017492033306481218_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ Γ nghΔ©a của chα»₯p αΊ£nh: ” Thα»© ta chα»₯p lαΊ‘i ΔΓ’u chα» lΓ hΓ¬nh αΊ£nh, thα»© ta chα»₯p lαΊ‘i lΓ thα»i tiαΊΏt ΔαΊΉp, lΓ tΓ’m trαΊ‘ng tα»t, lΓ vΓ΄ sα» khoαΊ£nh khαΊ―c tuyα»t vα»i, lΓ thanh , shares-9βοΈ , likes-3β€οΈοΈ , date-2024-10-17 17:00:14????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/11/463592246_857606666498204_5679936762667131141_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ Chia sαΊ» của chα» BΓΉi ThΓΊy Quα»³nh – GiΓ‘o viΓͺn tiα»u hα»c TΓ’n Δα»nh quαΊn HoΓ ng Mai, HΓ Nα»i
β TΓ΄i tαΊp yoga Δược 4 nΔm, ΔαΊΏn vα»i yoga tα»« 2017 vΓ¬ muα»n giαΊ£m stress t , shares-5βοΈ , likes-5β€οΈοΈ , date-2024-10-26 02:00:22????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/11/464469596_863260785932792_1845458909502093493_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ Thα»±c ΔΖ‘n dinh dΖ°α»‘ng: Nhα»―ng thα»±c phαΊ©m nΓͺn Δn cho ngΖ°α»i tαΊp yoga (Part 1)
Nhα»―ng thα»±c phαΊ©m nΓͺn Δn trΖ°α»c khi tαΊp yoga
– BΖ‘: BΖ‘ lΓ loαΊ‘i thα»±c phαΊ©m Δược rαΊ₯t nhi , shares-0βοΈ , likes-2β€οΈοΈ , date-2024-10-28 02:00:08????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/11/464440187_863263202599217_3403692167709053798_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ “Yoga lΓ Γ‘nh sΓ‘ng, mα»t khi bαΊ‘n ΔΓ£ thαΊ―p sΓ‘ng nΓ³, nΓ³ sαΊ½ khΓ΄ng bao giα» tαΊ―t. CΓ ng thα»±c hΓ nh, Γ‘nh sΓ‘ng cΓ ng sΓ‘ng.” – B.K.S. Iyengar
NhαΊn kΓ¨m pt 1:1 tαΊ₯t cαΊ£ cΓ‘c , shares-0βοΈ , likes-4β€οΈοΈ , date-2024-11-11 17:00:08????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/11/465782537_871617385097132_7658131578826720852_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ , shares-0βοΈ , likes-3β€οΈοΈ , date-2024-10-28 17:00:18????????](https://scontent.fhan2-5.fna.fbcdn.net/v/t15.5256-10/464559332_856393900038059_6731244286299875546_n.jpg?stp=cp0_dst-jpg_e15_q65_s640x640&_nc_cat=107&ccb=1-7&_nc_sid=c396b0&efg=eyJpIjoiYiJ9&_nc_ohc=B68MW-eG4EkQ7kNvgFfQ8_z&_nc_zt=23&_nc_ht=scontent.fhan2-5.fna&_nc_gid=AnPBYfJvoQ6iZ56jMNe4r7D&oh=00_AYAIkV7aVfzZhEh3Rh28fxdT2-6WGicaL__CHD72OdrT_A&oe=67380D3B)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ Ζ―U ΔΓI DUY NHαΊ€T CỦA THΓNG 11
DΓ nh riΓͺng cho yoga fly. KhΓ³a 1 thΓ‘ng 999k/ 12 buα»i. Chα» ~83.000 VNΔ bαΊ‘n ΔΓ£ cΓ³ thα» hα»c yoga bay tαΊ‘i US Yoga
Yoga bay, cΓ²n Δược , shares-36βοΈ , likes-5β€οΈοΈ , date-2024-11-02 02:00:20????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/11/465381491_868255462099991_8854563636869963117_n.jpg)
![[???] US YOGA HCM ? Top1Yoga ??ββοΈ Thα»±c ΔΖ‘n dinh dΖ°α»‘ng: Nhα»―ng thα»±c phαΊ©m nΓͺn Δn cho ngΖ°α»i tαΊp yoga (part 2)
Nhα»―ng thα»±c phαΊ©m nΓͺn Δn sau khi tαΊp yoga:
1. NΖ°α»c lα»c
Uα»ng nΖ°α»c lΓ viα»c vΓ΄ cΓΉng qu , shares-0βοΈ , likes-2β€οΈοΈ , date-2024-11-07 02:00:14????????](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/11/465848994_871614958430708_4084277862903091948_n.jpg)
