![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ KhΓ΄ng cΓ³ phα»₯ nα»― xαΊ₯u, chα» cΓ³ phα»₯ nα»― khΓ΄ng dΓ nh thα»i gian cho mΓ¬nh thΓ΄i. Chα» em nhα» nhΓ©, thα»i gian trΓ΄i nhanh, thanh xuΓ’n sα»m tΓ n, nΓͺn hΓ£y lΓ m ΔαΊΉp cho bαΊ£n th , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-10-17 16:40:46π»π³π»π³π»π³π°π](https://top1yoga-vietnam.top1index-top1list.com/wp-content/themes/rehub-theme/images/default/noimage_336_220.png)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
KhΓ΄ng cΓ³ phα»₯ nα»― xαΊ₯u, chα» cΓ³ phα»₯ nα»― khΓ΄ng dΓ nh thα»i gian cho mΓ¬nh thΓ΄i. Chα» em nhα» nhΓ©, thα»i gian trΓ΄i ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
LΓ m thαΊΏ nΓ o Δα» Δn hαΊΏt cΓ‘i bΓ‘nh nΖ°α»ng nΓ y mΓ ko lo tΔng kΓ½ π CΓ‘ch 1: ChαΊ‘y khoαΊ£ng hΖ‘n 2 tiαΊΏng CΓ‘ch 2: ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
β
KhΓ΄ng bao giα» quΓ‘ muα»n Δα» bαΊ―t ΔαΊ§u chΔm sΓ³c sα»©c khα»e của mΓ¬nh.β
HΓ£y tαΊp luyα»n Δα» trα» thΓ nh phiΓͺn bαΊ£n ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Muα»n khoαΊ» ΔαΊΉp minh mαΊ«n phαΊ£i tαΊp luyα»n thα» dα»₯c thα» thao Muα»n hαΊ‘nh phΓΊc phαΊ£i tαΊp tΓch cα»±c vΓ mα»m cΖ°α»i ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
TαΊ‘o nΔng lượng ngΓ y vui vαΊ». ChΓ o ngΓ y mα»i, cαΊ£m Ζ‘n mα»i sα»m mai thα»©c dαΊy, ta lαΊ‘i thαΊ₯y yΓͺu Δα»i hΖ‘n. ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
ChΓΊng tΓ΄i cΓΉng nhau tαΊp luyα»n. HΖ°α»ng ΔαΊΏn 1 sα»©c khα»e . tiΓͺu chΓ hαΊΏt mα»‘ dΖ°α»i da. HαΊΏt mα»‘ nα»i tαΊ‘ng πͺπͺπͺπͺπͺ ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
BΓΊp mΔng non của CΓ΄, giα»i quΓ‘. CΓ΄ dαΊy mα» lΖ°ng, xoαΊ‘c dα»c mΓ bαΊ‘n giα»i quΓ‘.
π― Top1Go : LINK ΔαΊΎN NHΓ ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Hα»c viΓͺn PT mαΊ₯y buα»i ΔαΊ§u, Δang rαΊ₯t yαΊΏu, vα»«a tαΊp vα»«a nghα», nhΖ°ng vαΊ«n rαΊ₯t max lΓͺ phΓͺ.
π― Top1Go : ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
ππThα»i Δiα»m cΓ³ nhiα»u cΖ‘ hα»i ΔαΊΏn cΓΉng lΓΊc, vΓ bαΊ―t ta phαΊ£i tΓ¬m hiα»u, lα»±a chα»n mα»t cΖ‘ hα»i tα»t, vΓ nΓ©t ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π€π€Hα»c viΓͺn mα»i của lα»p giαΊ£m cΓ’n, Δi Δược 3 ngΓ y, sα»©c bα»n yαΊΏu, lα»±c yαΊΏu, vα»«a tαΊp vα»«a thα» vα»«a nghα».
...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
Kiki ghi dαΊ₯u buα»i rΓ¨n thΓ’n. Mα»i ngΖ°α»i Δα»«ng cΖ°α»i em nhoa, em Δang luyα»n thΓ’n π½π½π½
π― Top1Go : LINK ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
Yoga tα»i em sαΊ―p full phΓ²ng rα»i. CΓ²n thiαΊΏu 4 thαΊ£m. Chα», em nhanh tay ΔΔng kΓ½ Δα» Δược rΓ¨n luyα»n sα»m nhΓ©.
Có kèm ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
π£π£Lα»p YoGa tα»i ππCa 20h - 21h: thα»© 2,4,6 ( thiαΊΏu 05 thαΊ£m ) ππCa 20h -21h: thα»© 3,5,7 ( thiαΊΏu 10 thαΊ£m ) ππLα»p ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
Sα» cΓ’n thα»«a > sα» cΓ’n thαΊt của CΓ΄ GiΓ‘o hic, chΓΊng ta cΓΉng cα» gαΊ―ng vα» ΔΓch nha πππ
π― Top1Go : LINK ΔαΊΎN NHΓ ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
π― Top1Go : LINK TO THIS BRAND SUPPLIER
...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
ππ‘β·π»π³πππ¦πΊππ¨π³πΉππ©πͺππππΊπΈππ₯π°π·π₯π―π΅π₯π¬π§ ...
NgoΓ i nhα»―ng giα» lΓͺn lα»p aerobic hΓΉng hα»₯c ra, thΓ¬ em cΕ©ng uyα»n chuyα»n uα»n lượn lαΊ―m rα»i cΓ‘c bΓ‘c αΊ‘. ThαΊ₯y thαΊt sΓ‘ng ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π§ββοΈπ§ββοΈΔΓ£ ΔαΊΏn lΓΊc dΓΉng ΔαΊΏn em nΓ³ vΓ o ΔΓΊng mα»₯c ΔΓch. Hα» trợ trα» liα»u YOGA. π€π€Hα»c 2 nΔm xong vα» cΕ©ng ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
MΓΉa gα»t body ΔαΊΏn rα»i, chα», em nhanh tay ΔΔng kΓ½ Δα» Δược gα»t body Δi biα»n nhΓ©. KΓ¨m PT : 1:1, 1:2, 1:3. ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π€ TαΊ I SAO NHα»N ΔN LαΊ I TΓCH Mα» ??? π€
β’ Khi chΓΊng ta nhα»n Δn, insulin sαΊ½ giαΊ£m xuα»ng.
β’ Khi chΓΊng ta Δn ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π₯°π₯°HΖ°α»ng α»©ng tuαΊ§n lα»
Γ‘o dΓ i. πChΖ°Ζ‘ng trΓ¬nh Ζ°u ΔΓ£i giΓ nh cho tαΊ₯t cαΊ£ cΓ‘c chα», em yΓͺu thΓch Aerobic. ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
β¦β¦β¦β¦β¦.Tuyα»n Sinh Lα»p YOGA 20h tα»iβ¦β¦β¦β¦β¦..
β€οΈβπ₯β€οΈβπ₯KhuyαΊΏn mαΊ‘i ΔαΊ·c biα»t Δi 1 tαΊ·ng 1.
β£οΈβ£οΈChα», em vΓ¬ ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
π― Top1Go : LINK TO THIS BRAND SUPPLIER
...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
πππSale sale cΓ²n 299k/thΓ‘ng.
β¦β¦β¦β¦β¦β¦β¦β¦β¦..Aerobic Kochanβ¦β¦β¦β¦β¦β¦β¦β¦.
ππKhuyαΊΏn mΓ£i lα»n, giΓ nh cho chα», em ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π
π ...
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
π― Top1Go : LINK TO THIS BRAND SUPPLIER
...
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ KhΓ΄ng cΓ³ phα»₯ nα»― xαΊ₯u, chα» cΓ³ phα»₯ nα»― khΓ΄ng dΓ nh thα»i gian cho mΓ¬nh thΓ΄i. Chα» em nhα» nhΓ©, thα»i gian trΓ΄i nhanh, thanh xuΓ’n sα»m tΓ n, nΓͺn hΓ£y lΓ m ΔαΊΉp cho bαΊ£n th , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-10-17 16:40:46π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/10/463638090_828424516036822_2094489783113837722_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ LΓ m thαΊΏ nΓ o Δα» Δn hαΊΏt cΓ‘i bΓ‘nh nΖ°α»ng nΓ y mΓ ko lo tΔng kΓ½
CΓ‘ch 1: ChαΊ‘y khoαΊ£ng hΖ‘n 2 tiαΊΏng
CΓ‘ch 2: GiαΊ£m cΓ‘c Δα» Δn khΓ‘c trong ngΓ y ~ 700 calo Δα» cΓ’n bαΊ±ng , shares-0βοΈ , likes-3β€οΈοΈ , date-2024-09-05 22:27:12π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/09/458517862_1057100059753515_4009371120917257193_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ KhΓ΄ng bao giα» quΓ‘ muα»n Δα» bαΊ―t ΔαΊ§u chΔm sΓ³c sα»©c khα»e của mΓ¬nh.
HΓ£y tαΊp luyα»n Δα» trα» thΓ nh phiΓͺn bαΊ£n tα»t nhαΊ₯t của chΓnh bαΊ‘n.
TαΊp luyα»n khΓ΄ng chα» giΓΊp bαΊ‘n cΓ³ , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-08-21 18:35:14π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/456322513_1097672468590280_3854029270793877222_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ Muα»n khoαΊ» ΔαΊΉp minh mαΊ«n phαΊ£i tαΊp luyα»n thα» dα»₯c thα» thao Muα»n hαΊ‘nh phΓΊc phαΊ£i tαΊp tΓch cα»±c vΓ mα»m cΖ°α»i Muα»n thΓ nh cΓ΄ng phαΊ£i tαΊp phαΊ₯n ΔαΊ₯u vΓ khΓ΄ng ngα»«ng hα»c hα» , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-08-21 15:49:09π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/456311895_1019693916376916_3081315354844915989_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ TαΊ‘o nΔng lượng ngΓ y vui vαΊ». ChΓ o ngΓ y mα»i, cαΊ£m Ζ‘n mα»i sα»m mai thα»©c dαΊy, ta lαΊ‘i thαΊ₯y yΓͺu Δα»i hΖ‘n.
, shares-0βοΈ , likes-0β€οΈοΈ , date-2024-08-21 14:08:06π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/456550499_1703431243794271_7606067045523343570_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ ChΓΊng tΓ΄i cΓΉng nhau tαΊp luyα»n. HΖ°α»ng ΔαΊΏn 1 sα»©c khα»e .
tiΓͺu chΓ hαΊΏt mα»‘ dΖ°α»i da. HαΊΏt mα»‘ nα»i tαΊ‘ng
HαΊΏt mα»‘ hαΊΏt bα»nh.
, shares-0βοΈ , likes-12β€οΈοΈ , date-2024-08-21 00:40:45π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/456335381_1044810910982430_8501789260940749673_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ BΓΊp mΔng non của CΓ΄, giα»i quΓ‘. CΓ΄ dαΊy mα» lΖ°ng, xoαΊ‘c dα»c mΓ bαΊ‘n giα»i quΓ‘.
, shares-0βοΈ , likes-0β€οΈοΈ , date-2024-08-10 02:33:09π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/454665407_1517915142198739_1230512119959698791_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ Hα»c viΓͺn PT mαΊ₯y buα»i ΔαΊ§u, Δang rαΊ₯t yαΊΏu, vα»«a tαΊp vα»«a nghα», nhΖ°ng vαΊ«n rαΊ₯t max lΓͺ phΓͺ.
, shares-0βοΈ , likes-0β€οΈοΈ , date-2024-08-09 00:40:59π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/454556720_474193075368108_7434298786644594414_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ Thα»i Δiα»m cΓ³ nhiα»u cΖ‘ hα»i ΔαΊΏn cΓΉng lΓΊc, vΓ bαΊ―t ta phαΊ£i tΓ¬m hiα»u, lα»±a chα»n mα»t cΖ‘ hα»i tα»t, vΓ nΓ©t riΓͺng biα»t cho riΓͺng mΓ¬nh. HΓ£y sα»ng, vΓ lΓ m viα»c mα»t cΓ‘ch , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-08-08 18:08:39π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/454613613_921770503310426_6085764545988697956_n.jpg)
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HαΊΏt giα» CΓ΄ vαΊ«n tΓ³m Δược tα»«ng nΓ y kcal.
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CΓ³ kΓ¨m riΓͺng yoga trα» liα»u, cho cΓ‘c Δα»i tượng Δang , shares-0βοΈ , likes-17β€οΈοΈ , date-2024-05-31 15:31:00π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/06/447200026_985199706943551_8663392115756824897_n.jpg)
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β’ Khi chΓΊng ta nhα»n Δn, insulin sαΊ½ giαΊ£m xuα»ng.
β’ Khi chΓΊng ta Δn vΓ o, insulin sαΊ½ tΔng lΓͺn.
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Γ‘o dΓ i. ChΖ°Ζ‘ng trΓ¬nh Ζ°u ΔΓ£i giΓ nh cho tαΊ₯t cαΊ£ cΓ‘c chα», em yΓͺu thΓch Aerobic. DΓ nh tαΊ·ng phΓ 70% cho xuαΊ₯t ΔΔng kΓ½ giαΊ£m cΓ’n vΓ kΓ¨m bα»―a Δn k , shares-0βοΈ , likes-13β€οΈοΈ , date-2024-03-02 01:55:39π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/429561180_921145113349011_7767041245742042103_n.jpg)
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KhuyαΊΏn mαΊ‘i ΔαΊ·c biα»t Δi 1 tαΊ·ng 1.
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KhuyαΊΏn mΓ£i lα»n, giΓ nh cho chα», em muα»n tαΊp vΓ trαΊ£i nghiα»m kα»Ή thuαΊt mα»i.
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